Strength: Take 10-12 mins to build to a heavy 2-rep Pause Front Squat - Pause below parallel for 2 seconds before standing in each rep...

Conditioning: For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Single Arm Dumbbell Push Press (50/35) 5-4-3-2-1 Rope Climbs (Or...

Conditioning: Open Workout 25.2 (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36...

Strength: 5 sets: 3 Squat Clean + 3 Push Jerks (unbroken, build-in weight) - Complete a set every 2:00 Conditioning: 3 RFT: 50ft Front...

Conditioning: 30/24 Calorie Echo Bike - Into... 3 Rounds: 10 Power Cleans (95/65) 3 Wall Walks - Into... 30/24 Calorie Echo Bike -...

Strength: 5 sets: 3 Deadlift (75-80% of 1RM) - Complete a set every 2:00 Conditioning: For time: 50 V-Ups 25 Box Jump Overs (20") 50 Toes...

Strength: 5 sets: 3 Shoulder Press (75-80% of 1RM) - Complete a set every 2:00 Conditioning: 5 sets (for time each set): 20/16 Calorie...