Strength: Every 2:00 (6 sets) 2 Power Cleans + 2 Push Jerks (moderate-heavy) - Complete sets unbroken, build-in load Conditioning: Open...

Strength: 8 sets: 2 Tempo Bench Press (70-80% of 1RM) Tempo = 3 sec down/no pause/1 sec up/no pause (3010) - Rest :60-:90 between sets...

Conditioning: Every 2:00 (7 sets) 12/10 Calorie Echo Bike 3 Power Snatch (singles, build in weight) Gymnastics: Handstand Push-ups...

Strength: 8 sets: 2 Tempo Front Squat (70-80% of 1RM) Tempo = 3 sec down/no pause/1 sec up/no pause (3010) - Rest :60-:90 between sets...

Conditioning: For time: 100/80 Calorie Row - Into... 5 Rounds 50 Double Unders 10 Handstand Push Ups - Into... 100/80 Calorie Row

Conditioning: For total reps at the 15 min point: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double...

Strength: 5 sets 8 Back Rack Step Back Lunges (moderate weight) - 8 reps total, alternate legs each rep - Rest 60-90 secs between sets...

Conditioning: 3 RFT: 21 Dumbbell Deadlifts (50s/35s) 15 Dumbbell Hang Power Cleans (50s/35s) 9 Dumbbell Shoulder to Overhead (50s/35s)...

Strength: 6 sets 2 Dead-Stop Shoulder Press (Build in weight) - Rest 60-90 secs between sets Conditioning: 3 sets AMRAP 3: 30/24 Calorie...

Strength: Every 2:00 (6 sets) 2 Power Snatches + 2 Overhead Squats (moderate-heavy) - Complete sets unbroken Conditioning: AMRAP 11: 9...