Conditioning: Open 25.1 AMRAP 15: 3 lateral burpees over the dumbbell (50/35) 3 dumbbell hang clean-to-overheads (50/35) 30-foot walking...

Strength: 5 sets: 3 Bench Press (75-80% of 1RM) - Complete a set every 2:00 Conditioning: Teams of 2 for time: Men: 50-40-30-20-10...

Accessory: Handstand Pushups All Athletes: Every 2 mins for 10 mins complete: Level 1: 5-7 Tempo Strict HSPU - 3 seconds down + 3 seconds...

Strength: 5 sets: 3 Front Squat (75-80% of 1RM) - Complete a set every 2:00 Conditioning: Every 5:00 (3 sets, for time, each set) 10 Toes...

Strength: Every 2:00 (5 sets): 5 Hang Power Snatch (build-in weight) Conditioning: For time: 21-15-9 Deadlift (275/185) Strict Handstand...

Strength: Take 15 mins to build to a heavy single Pause Bench Press (2-3 sec pause at bottom) Conditioning: Open 21.3 15 Front Squats...

Conditioning: Teams of 2 AMRAP 15: Partner 1: Odd Rounds (1-3-5-7…) Partner 2: Even Rounds (2-4-6-8…) Power Snatch (135/95) 50ft Shuttle...

Strength: Take 15 mins to build to a heavy single Pause Back Squat (2-3 seconds) Conditioning: Every 3:00 (5 sets; for time, each set)...

Gymnastics: Ring Muscle-ups/Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don't do both). For the...

Strength: Take 15 mins to build to a heavy single Clean Grip Deadlift Conditioning: For time: 15-10-5 Dumbbell Burpee Deadlift (50s/35s)...