Friday, 3 January 2025
Conditioning: 3 sets for time (each set): 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing...
Thursday, 2 January 2025
Conditioning: AMRAP 18: 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) Accessory: 3 Rounds for Quality: 10 Supported Single...
