Conditioning: Open 20.3 For time: 21-15-9 Deadlifts (225/155) Handstand Push-Ups - Into... 21-15-9 Deadlifts (315/205) 50ft Handstand...

Strength: Take 15 mins to build to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) Conditioning: 4 sets: 1:00 Max Burpees...

Strength: Take 15 mins to build to a Heavy 2-rep Back Pause Squat (2-3-seconds) Conditioning: 7 RFT: 10/8 Calorie Echo Bike 10 Dumbbell...

Conditioning: EMOM 10: 200/175m Row - Rest 2:00 EMOM 10: 6 Power Snatch (115/80) Gymnastics: Handstand Push-ups Choose between the...

Strength: Take 15 mins to build to a Heavy 2-rep Deadstop Deadlift (Clean Grip) Conditioning: For time: 30 GHDs (or V-Ups) 10 Box Jumps...

Strength: Power Clean + Push Jerk 6x6 Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) - Complete each set unbroken...

Strength: Tempo Bench Press 10x3 10 sets 3 Tempo Bench Press (60-70%) Tempo = 3 sec down/no pause/1 sec up/no pause (3010) - Rest 60-90...

Conditioning: For time: 45 Toes to Bar 45 Power Snatches (95/65) 45 Toes to Bar Accessory: 3-4 Rounds for Quality: 10 Weighted Hip Thrust...

Conditioning: 5 sets for time (each set): 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Row (Or Ski) -...

Strength: Tempo Front Squat 10x3 10 sets 3 Tempo Front Squat (60-70%) Tempo = 3 sec down/no pause/1 sec up/no pause (3010) - Rest 60-90...