Friday, 4 October 2024
Conditioning: For time: AMRAP 2: (8 sets Max) 15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s) 10 Handstand Push Ups Max Box Jump...
Thursday, 3 October 2024
Strength: Deadlift 6 sets x 2 Deadlifts (@75% of 1RM) - Complete a set every 1:30 Conditioning: For time: 21-18-15-12-9-6 Front Rack...
Wednesday, 2 October 2024
Strength: Snatch 8 sets x 2 Squat Snatch (singles, build-in weight) - Complete a set every 1:30 Conditioning: AMRAP 15: 10 Left Arm Hang...
Tuesday, 1 October 2024
Strict Handstand Push-ups: EMOM 10: Odd Minute: Freedom: :30 Deficit Strict HSPU [45/25 plates] Independence: :30 Deficit Strict Box HSPU...
