Friday, 1 November 2024
Bar Muscle Ups: Week 3 Warm-up skill work: Landing tall with tension - Then... 6 rounds, every :90 complete: - Freedom: 4-7 Bar Muscle...
Thursday, 31 October 2024
Strength: Deadlift 4 sets x 4 Deadlifts (@85% of 1RM) - Complete a set every 2:30 Conditioning: 5 sets AMRAP 2: 200m Run Max V-Ups - Rest...
Wednesday, 30 October 2024
Strength: Squat Snatch 6 sets x 3 Squat Snatch (Singles, build-in weight) - Complete a set every 2:00 Conditioning: AMRAP 15:...
Tuesday, 29 October 2024
Conditioning: For time: 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
Monday, 28 October 2024
Strength: n Back Squat 4 sets x 4 Back Squats (@85% of 1RM) - Complete a set every 2:30 Conditioning: 2 Sets, for time (each set): 3...
Friday, 25 October 2024
Bar Muscle Ups: Week 2 Warm-up skill work: The approach - Then... EMOM 8: Freedom: Even Minute: 3-5 Bar Muscle Ups Odd Minute: 15 Hollow...
Thursday, 24 October 2024
Strength: Back Squat 5 sets x 5 Back Squats (@80% of 1RM) - Complete a set every 2:15 Conditioning: Teams of 2, for time: 80 Wall Balls...
Wednesday, 23 October 2024
Conditioning: For time: 1600m Run 80 Toes to Bar 40 Box Jumps (30/24) -Partition any way. Athletes can break up and rotate movements...
Tuesday, 22 October 2024
Strength: Deadlift 5 sets x 5 Deadlifts (@80% of 1RM) - Complete a set every 2:15 Conditioning: 4 Sets: (1 set every 5 minutes, for time...
Monday, 21 October 2024
Strength: Hang Squat Clean + Push Press Complex Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set...
