Friday, 2 August 2024
Strength: Back Squat 10 reps @55% 5 reps @65% 5 reps @75% 5+ reps @85% Conditioning: AMRAP 14: 14/11 Calorie Row 7 Strict Handstand Push...
Thursday, 1 August 2024
Conditioning: For time: 30 Wall Ball (20/14) 50 Box Jump Overs (24/20) 30 Wall Ball (20/14) 50 GHD Sit Ups (Or V-Ups) 30 Wall Ball...
