Monday, 17 June 2024
Strength: Power Clean: Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) Conditioning: For time: 30 Pull...
Friday, 14 June 2024
Strength: Every 3:00 (5 sets): 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) Conditioning: For time: 100 Double Unders 100 Wall...
Thursday, 13 June 2024
Accessory: Strict Pull-up Test Level 1: Find the lightest band that you can do one strict pull-up with Level 2: Find your max unbroken...
Wednesday, 12 June 2024
Strength: 3 sets: 10 Shoulder Press (60-65% of 1RM) 10 (L/R) Bent Over Single Arm Dumbbell Rows - Rest 2:00 between sets Conditioning:...
Tuesday, 11 June 2024
Conditioning: Every 6:00 (4 sets) 36/28 Calorie Row 24 Kettlebell Swings (53/35) 12 Burpee Over Rower Accessory: 3 Rounds for Quality: 10...
Monday, 10 June 2024
Strength: 3 sets: 10 Front Squat (60-65% of 1RM) 2 Standing Broad Jumps - Rest 2:00 between sets Conditioning: 10 RFT: 1 Power Clean...
Friday, 7 June 2024
Conditioning: For time: 21-18-15 Dumbbell Bench Press (50s/35s) Chest to Bar Pull Ups -into- 12-9-6 Dumbbell Bench Press (50s/35s) 9-6-3...
Thursday, 6 June 2024
Strength: Shoulder Press Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) Conditioning: 5 RFT: 21...
Wednesday, 5 June 2024
Strength: Front Squat Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) Conditioning: For time: 15-10-5...
Tuesday, 4 June 2024
Gymnastics Skill Work: Crossovers Today we are practicing Crossover singles. We have them coming up in the workout on Thursday, so let's...
