Monday, 1 July 2024
Strength: 5 sets: 5 Front Squat (65%) 3 Standing Broad Jumps after each set - Rest 2 mins between sets Conditioning: For time, each set:...
Friday, 28 June 2024
Strength: Squat Snatch: Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) - The heavy 3 rep and 2 rep...
Thursday, 27 June 2024
Conditioning: AMRAP 3: 30 V-Ups (Or GHDs) Max Line Facing Burpees - Rest 2:00 AMRAP 4: 30 V-Ups (Or GHDs) Max Burpees to Bar (6in) - Rest...
Wednesday, 26 June 2024
Strength: 3 Sets: 8 Front Squats (65-70%) 3 Seated Box Jumps after each set - Rest 2 Minutes between sets Conditioning: 7 RFT: 10/8...
Tuesday, 25 June 2024
Strength: 3 Sets: 8 Shoulder Press (65-70%) 15 Seated Banded Lat Pull Downs after each set - Rest 2 Minutes between sets Conditioning:...
Monday, 24 June 2024
Conditioning: 4 RFT: 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) - Back Squats are from the ground Gymnastics Skill Work:...
Friday, 21 June 2024
Strength: 6 sets of 3 Shoulder Press (80-85%) - Complete a set every 2:00 Conditioning: "Redwings" AMRAP 19: Run 400 meters with a...
Thursday, 20 June 2024
Conditioning: Quarterfinals 24.1 4 rounds for max reps of: 1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of...
Wednesday, 19 June 2024
Strength: 6 sets of 3 Front Squats (80-85%) - Complete a set every 2:00 Conditioning: For Time: AMRAP 1: 7 Dumbbell Bench Press (50s/35s)...
Tuesday, 18 June 2024
Conditioning: 5 sets: 50 Double Unders 15/12 cal Air Bike 10 Box Jump Overs (30/24) - Rest 1:1 between rounds Accessory: 4 rounds: 10...
