Friday, 3 May 2024
Ring Dip Skill Review: Take 10 mins to review ring dip form and practice progressions Conditioning: For steady movement:...
Thursday, 2 May 2024
Strength: EMOM 5: 5 Power Snatch (50-55%)(Singles) - rest 1:00 EMOM 5: 3 Power Snatch (60-65%)(Singles) - rest 1:00 Every 30-seconds...
Wednesday, 1 May 2024
Conditioning: AMRAP 15: 9-15-21-27 Alt Dumbbell Snatches (50/35) Dumbbell Step Back Lunges (50/35) - in remaining time Max Rounds: 2 Wall...
