Friday, 17 May 2024
Conditioning: For time each run and weight of heaviest successful lift: - 0:00-4:00 800m Run - 4:00-8:00 Heavy Double Power Snatch -...
Thursday, 16 May 2024
Conditioning: 3 sets for time each set: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows - Rest 1:1 between sets Accessory: 4...
Wednesday, 15 May 2024
Conditioning: In 15:00 2000/1750m Row - In remaining time, build to Heavy Single Clean & Jerk Accessory: 4 Rounds for Quality: 10 DB Good...
Tuesday, 14 May 2024
Accessory: EMOM 7: Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps - Scaling option is to perform this...
Monday, 13 May 2024
Conditioning: "Barbara" 5 sets for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats - Rest 3:00 between sets
Friday, 10 May 2024
Conditioning: For time: 120/100 Calorie Row 80 Bench Press (115/75) 40 Box Jump Overs (24/20) Accessory: 4 Rounds for Quality: 10 DB Good...
Thursday, 9 May 2024
Strength: EMOM 5: 5 Power Cleans (50-55%)(Singles) - Rest 1:00 EMOM (5:00) 3 Power Cleans (60-65%)(Singles) - Rest 1:00 Every 30 seconds...
Wednesday, 8 May 2024
Accessory: Toes to Bar Skill Review Take 10 mins to practice Toes to Bar and work on efficiency Level 1: Straight leg kipping leg raises...
Tuesday, 7 May 2024
Strength: 5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch * Building Sets (Don’t exceed 70% of 1RM Squat Snatch) * Complete a set...
Monday, 6 May 2024
Conditioning: AMRAP 30: 400m Run 5 Rounds of “Strict Cindy” - 1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats Scoring:...
