Monday, 4 March 2024
Conditioning: For time: 1000/800m Row 50 Push-ups 200 Double Unders 50 Push-ups 1000/800m Row Accessory: 4 Rounds for Quality: 15...
Friday, 1 March 2024
Conditioning: Open 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral...
