Monday, 1 April 2024
Accessory: Gymnastics Skill Review Take 10 mins to practice one of the following: Crossovers Bar Muscle Ups Handstand Walks Conditioning:...
Friday, 29 March 2024
Pre-workout: EMOM 10: 10 Hang Power Cleans (135/95) 10 Strict Handstand Push-Ups - No more than :30 of work each set, alternate movements...
Thursday, 28 March 2024
Strength: Deadlifts: Take 10-12 mins to build to a heavy single - Rest a little longer than normal between sets when you reach heavier...
Wednesday, 27 March 2024
Strength: EMOM 10: 5 Power Snatch (+25lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
Tuesday, 26 March 2024
Strength: Back Squat: Take 10-12 mins to build to a heavy single - Rest a little longer than normal between sets when you reach heavier...
Monday, 25 March 2024
Strength: Bench Press: Take 10-12 mins to build to a heavy single rep - Rest a little longer than normal between sets when you reach...
Friday, 22 March 2024
Accessory: Gymnastics Skill Review: Take 10-15 mins to practice Wall Walks and work on efficiency - Advanced athletes: take this time to...
Thursday, 21 March 2024
Strength: 5 sets of 2 Back Squats @85% of Heavy Single (from Wk 1) - Complete a set every 2 mins Conditioning: AMRAP 12: 25ft Single...
Wednesday, 20 March 2024
Strength: 5 sets of 2 Bench Press @85% of Heavy Single (from Wk 1) - Complete a set every 2 mins Conditioning: 3 sets: 15/12 Calorie Row...
Tuesday, 19 March 2024
Strength: 5 sets of 2 Deadlifts @85% of Heavy Single (from Wk 1) - Complete a set on the 2 mins Conditioning: 3 RFT: 15 Deadlifts...
