Wednesday, 14 February 2024 - Valentine's Day
Strength: 5 sets x 2 Back Squats @85% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: For time: 24-21-18-15-12...
Tuesday, 13 February 2024
Strength: 5 sets x 2 Deadlifts @85% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: Every 3:00 (5 sets) 10/8...
Monday, 12 February 2024
Strength: EMOM 10: 5 Power Snatch (+15 lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
Friday, 9 February 2024
Conditioning: “The GHOST” 6 Rounds for Reps: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders - Rest 1:00 between rounds...
Thursday, 8 February 2024
Strength: EMOM 10: 5 Power Clean & Push Jerks (+10lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
Wednesday, 7 February 2024
Strength: 5 sets x 3 Bench Press @80% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: 5 sets with a new set...
Monday, 5 February 2024
Strength: 5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: AMRAP 7: 7 Hang Power Snatch...
Friday, 2 February 2024
Conditioning: For time: 6-5-4-3-2-1-2-3-4-5-6 Thrusters (135/95) 12-10-8-6-4-2-4-6-8-10-12 Chest to Bar Pull Ups Accessory: 4 rounds: 10...
Thursday, 1 February 2024
Strength: EMOM 10: 5 Power Snatches (+5lbs total from Week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
