Thursday, 29 February 2024
Strength: 5 sets of 5 Back Squats @70% of Heavy Single (Wk 1) - Complete a set every 2 minutes Conditioning: For time: 120 Double Unders...
Wednesday, 28 February 2024
Strength: 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: 2 sets (For time, each...
Tuesday, 27 February 2024
Strength: EMOM 10: 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...
Monday, 26 February 2024
Strength: 5 sets of 5 Deadlifts @70% of Heavy Single (Week 1) - Complete a set on the 2 minutes Conditioning: For time: 15-12-9-6 Calorie...
Friday, 23 February 2024
Conditioning: Open Workout 15.5 For time: 27-21-15-9 Calorie Row Thrusters (95/65) Accessory: 4 Rounds for Quality: 10 Single Leg DB Hip...
Thursday, 22 February 2024
Strength: Deadlift EMOM 10: 3 Deadlifts @67.5% of Heavy Single (from Week 1) Conditioning: For Time: 5-10-15-20-25-30-35-40-45-50-45-40-3...
Wednesday, 21 February 2024
Strength: Back Squat EMOM 10: 3 Back Squats @67.5% of Heavy Single (from Week 1) Conditioning: AMRAP 16: 14 Alternating Hang Dumbbell...
Tuesday, 20 February 2024
Strength: EMOM 10: 5 Power Clean and Push Jerks (+15lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch & Go...
Friday, 16 February 2024
Conditioning: 20.1 10 RFT: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees Accessory: 4 Rounds for Quality: 10 Reverse Grip Incline...
Thursday, 15 February 2024
Strength: 5 sets x 2 Bench Press @85% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: For Time: 2000/1750m Row -...
