Wednesday, 3 January 2024
Conditioning: AMRAP 14: 14/11 Calorie Row 14 Deadlifts (155/105) 28 Crossovers Accessory: Core Conditioning All Levels: Every 1:00 (8:00)...
Tuesday, 2 January 2024
Conditioning: For time: 50 Wall Ball Thrusters (20/14) 10x50ft Shuttle Run 40 Wall Balls (20/14) 10x50ft Shuttle Run 30 Wall Balls...
