Wednesday, 31 January 2024
Strength: 5 sets of 5 Bench Press @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: AMRAP 15: 10x50ft...
Tuesday, 30 January 2024
Strength: 5 sets of 5 Back Squats @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: 5 RFT: 10 Lateral...
Monday, 29 January 2024
Strength: 5 sets of 5 Deadlifts @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: 2 Rounds (for time of...
Friday, 26 January 2024
Conditioning: For time: 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) 50 V-Ups 50 Wall Balls (20/14) 25 Shuttle Runs (50ft) Accessory: 4...
Thursday, 25 January 2024
Strength: 5 Bench Press x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: 3 RFT: 30 Kettlebell...
Wednesday, 24 January 2024
Strength: 5 Back Squat x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: Every 3:00 (5 sets)...
Tuesday, 23 January 2024
Strength: 5 Deadlifts x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: 4 Sets AMRAP 2:...
Monday, 22 January 2024
Strength: EMOM 10: 5 Power Clean and Push Jerks (+5lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch & Go...
Friday, 19 January 2024
Conditioning: For time: 100 Double Unders 50 Thrusters (45/35) 200 Single Unders 50 Thrusters (45/35) 100 Double Unders Accessory: 4...
Thursday, 18 January 2024
Strength: EMOM 10: 5 Power Snatch - Use lightweight that can be cycled smoothly for 5 Touch & Go reps Conditioning: Teams of 2 for time:...
