Friday, 3 November 2023
Strength: Shoulder Press Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM....
Thursday, 2 November 2023
Strength: Back Squat Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original...
Wednesday, 1 November 2023
Conditioning: 3 Sets 400m Run 500/450m Row 25 Burpee Variation* - Rest 3:00 between sets Set 1: Burpee Broad Jump (4/3ft) Set 2: Burpee...
