Thursday, 30 November 2023
Conditioning: 3 RFT: 30/24 Calorie Row 30 Kettlebell Swings (53/35) Core Work: 4 sets: 30 Heel Taps (each side) 30 yd Isolateral DB...
Wednesday, 29 November 2023
Strength: 2 Snatch Push Press + 1 Overhead Squat: - Work up to a heavy complex in 10-12 minutes Conditioning: AMRAP 6: 8/7 Calorie Air...
Tuesday, 28 November 2023
Strength: Deadlift 5 sets x 3 Deadlifts @80% of 1RM - Complete a set on the 2 minutes Conditioning: 5 Sets (1 set every 2:30) 8x50ft...
Monday, 27 November 2023
Conditioning: 7 RFT: 10 Hand Release Push Ups 10 Alt. DB Snatches (50/35) 10 Toes to Ring (OR 10 Toes to Bar) 10 Wall Balls (20/14)...
Friday, 24 November 2023
Conditioning: For time: 10 Thrusters (135/95) 100 Double Unders 8 Thrusters (135/95) 80 Double Unders 6 Thrusters (135/95) 60 Double...
Thursday, 23 November 2023 - Thanksgiving Day
Conditioning: For time w/a partner: (35 min cap) "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400...
Wednesday, 22 November 2023
Conditioning: 50 Burpees to 6" Target 2000/1750m Row 1600m Run
Tuesday, 21 November 2023
Strength: 2 Front Squats + 1 Push Press + 1 Push Jerk - Work up to a heavy complex in 10-12 minutes Conditioning: AMRAP 7: 3 Power Cleans...
Monday, 20 November 2023
Strength: Bench Press 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: "Regionals...
Friday, 17 November 2023
Conditioning: 17.2 AMRAP 12: 2 Rounds of: 50ft Dumbbell Walking Lunges (50s/35s) 16 Toe-to-Bars 8 Dumbbell Power Cleans (50s/35s) Then, 2...
