Tuesday, 17 October 2023
Conditioning: 10 RFT: 200m Run 3 Bar Muscle Ups Accessory: 4 Rounds 10 Bulgarian Dumbbell Split Squats/leg @ moderate weight – maintain...
Monday, 16 October 2023
Strength: Hang Squat Clean: - Establish a 3 RM for the day Clean Deadlift 3x3 - 3 Clean Deadlift x 3 Sets @90% 1RM Clean Conditioning: 2...
Friday, 13 October 2023
Conditioning: AMRAP 2 x 6 sets 20/15 Calorie Echo Bike Max Distance Farmers Carry (Double DBs 70/50)(Or Double Kettlebells (70/53) - Rest...
Thursday, 12 October 2023
Strength: Shoulder Press Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that...
Wednesday, 11 October 2023
Strength: Back Squat: - Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original...
Tuesday, 10 October 2023
Conditioning: 1000m Run 100/80 Calorie Row 10 Rope Climbs (Or 40 Strict Pull Ups) *Partition any way* Accessory: Wall walk/Handstand work...
Monday, 9 October 2023
Strength: Take @ 15 mins to complete: Hang Squat Snatch: - Establish a 3 RM for the day AND 3 Snatch Grip Deadlift x 3 Sets @90% 1RM...
Friday, 6 October 2023
Accessory: Turkish Get Up Carries 3 Rounds: Turkish getup (stand up portion only) left arm 100 ft overhead carry left Turkish getup (down...
Thursday, 5 October 2023
Conditioning: For time 200m Run 10 Squat Snatch (95/65) 300m Run 6 Squat Snatch (135/95) 400m Run 2 Squat Snatch (155/105) -Rest 3:00- 2...
Wednesday, 4 October 2023
Conditioning: For time 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30"/24") 10 Rope Climbs (Or...
