Tuesday, 31 October 2023
Conditioning: 6 RFT: 10 Toes to Bar 5/5 Hang Kettlebell Snatch (53/35) 40 Double Unders Accessory: Double-Unders 5 min to find one set of...
Monday, 30 October 2023
Strength: Clean & Jerk 2 Squat Clean & Jerks x 10 sets @60-75% of 1RM Clean & Jerk - Complete a set every minute (10 minutes)...
Friday, 27 October 2023
Conditioning: 3 Rounds 10 Deadlift (225/155) 5 Bar Muscle Ups - Rest 2:00 2 Rounds 20 Hang Power Clean (135/95) 10 Chest to Bar Pull Ups...
Thursday, 26 October 2023
Strength: Shoulder Press Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM....
Wednesday, 25 October 2023
Strength: Back Squat Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM....
Tuesday, 24 October 2023
Conditioning: AMRAP 10: 20 GHD Sit Ups (Or V-Ups) 20 Box Jump (24"/20") 20 Kettlebell Swings (53/35) - Rest 5:00 AMRAP 5: 10 GHD Sit Ups...
Monday, 23 October 2023
Strength: 3 Squat Snatch x 10 sets @60-75% of 1RM Snatch - Complete a set every minute (10 minutes) Conditioning: For Time 21-15-9...
Friday, 20 October 2023
Strength: Shoulder Press Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8...
Thursday, 19 October 2023
Conditioning: 2 RFT: 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24"/20") 30 Kettlebell Swings (53/35) 30 Box Jumps (24"/20") (OR...
Wednesday, 18 October 2023
Strength: Back Squat Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM....
