Friday, 4 August 2023
Conditioning: For Time: 100 Power Snatch (75/55) * Every minute, including 0:00, complete 15 Air Squats Strength & Accessory: Bottom-Up...
Thursday, 3 August 2023
Conditioning: AMRAP 10: 25-50-75-100. . . Single Unders 3-6-9-12… Strict Pull Ups - Rest 3:00 min- AMRAP 10: 3-6-9-12… Calorie Row...
Wednesday, 2 August 2023
Conditioning: Every 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20) Strength & Accessory: Lying DB...
Tuesday, 1 August 2023
Conditioning: AMRAP 20: 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk (Mods: 50' Bear Crawl or 4 Wall Walks)...
