Friday, 1 September 2023
Skill work: Take 15 mins to work on one of the following: * Ring Muscle-ups * Pull-ups (any style) * Plate Jumps (building confidence in...
Thursday, 31 August 2023
Strength: Shoulder Press 1x2 - Take 10 minutes to build to a Heavy 2 reps Conditioning: For time: 5-4-3-2-1 Wall Walks 25-20-15-10-5...
Wednesday, 30 August 2023
Conditioning: 6 Sets for time: 5 Burpee Dumbbell Deadlifts (2x50/35) 10 Dumbbell Shoulder to Overhead (2x50/35) 30 Crossover Single...
Tuesday, 29 August 2023
Strength: Power Clean & Jerk 5x2 5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk) - Complete a set every 1:30 Front Squat...
Monday, 28 August 2023
Strength: Snatch + Overhead Squat 5x2 5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch) - Complete a set every 1:30 Snatch...
Friday, 25 August 2023
Conditioning: "Holleyman" 30 RFT: 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) - U.S. Army Staff Sergeant Aaron N....
Thursday, 24 August 2023
Strength: Deadlift Build to a heavy 3 rep (10-12 minutes) - Rest as needed between sets Conditioning: AMRAP 15: 200m Run 8/7 Calorie Echo...
Wednesday, 23 August 2023
Conditioning: For time 300ft Sandbag Bear Hug Carry (150/100)* -into- 5 Rounds 10 Chest To Bar Pull-Ups 10 Box Jumps Overs (24/20) -into-...
Tuesday, 22 August 2023
Strength: 3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3 5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat...
Monday, 21 August 2023
Strength: 3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3 5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1...
