Conditioning: For time 5 sets: 16/13 Calorie Echo Bike (mod pace) -rest 1:00- 12/10 Calorie Echo Bike (mod-fast) -rest 45 seconds- 8/7...

Strength: Part 1: 3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Sets x 3 Snatch Grip...