Wednesday, 17 May 2023
Strength: EMOM 10: 10 sets of 1 Squat Clean @75% of 1RM Clean - Complete 1 set every minute for 10 minutes Conditioning: AMRAP 18:...
Tuesday, 16 May 2023
Strength: EMOM 10: 10 Sets of 1 Squat Snatch @75% of 1RM Snatch - Complete 1 rep every minute for 10 minutes Conditioning: AMRAP 12: 8...
Monday, 15 May 2023
Conditioning: 4 rounds: 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats -Rest 4:00- 8 rounds: 100m Run 5 Pull-ups 10 Push-ups 15 Air Squats
Friday, 12 May 2023
Strength: Take 10-15 mins to complete: 5 working sets: 1 Push Press + 1 Split Jerk Conditioning: Every 2:00 (8 sets) 10 Toes to Ring (Or...
Thursday, 11 May 2023
Strength: Part 1: 3 sets of 1 Clean @85-90% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 sets of 3 Clean Grip Deadlifts @100%...
Wednesday, 10 May 2023
Conditioning: AMRAP 7: 60/48 Calorie Row Max Dumbbell Snatch (70/50) -@10:00- AMRAP 7: 60/48 Calorie Row Max Strict Handstand Push Ups...
Tuesday, 9 May 2023
Strength: Part 1: 3 sets of 1 Power Snatch @85-90% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 sets of 3 Overhead Squats...
Monday, 8 May 2023
Conditioning: For Time: 800m Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 400m Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 200m Run 10...
Friday, 5 May 2023
Strength: Take 10-15 Minutes to complete: 5 working sets: 1 Snatch Push Press + 1 Snatch Balance Conditioning: For Time 50 Bar Facing...
Thursday, 4 May 2023
Strength: Part 1: 3 Sets x 1 Power Clean @85-90% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Sets x 1 Front Squat @90% of...
