Conditioning: For time: 30-20-10 Back Rack Step back Lunges (95/65) Toes to bar

Conditioning: AMRAP 15: 2-4-6-8-10… Row (calories) Slam Balls (30/20) (reps) Bike (calories) Accessory: Bottom-Up Single Arm Standing KB...

Conditioning: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run RX - with 20# weighted vest or body armor...

Strength: Split Jerk Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 100 Wall Balls for Time as...

Strength: Snatch Balance Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 4 Rounds 12/10 Calorie...

Strength: Squat Clean Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 10 min AMRAP 1-2-3-4-5. ....

Strength: Snatch Take 10-12mins to build to a heavy single - Rest as needed between sets Conditioning: 30/24 Calorie Row 30 Burpees 30/24...

Conditioning: 5 sets: 200m Run 15 Pull-ups 30 Push-ups 45 Squats 200m Run - Rest 3 minutes between sets

Strength: EMOM 5: 5 sets of 2 Snatch Balance (light/moderate weight) - Complete 1 set every minute for 5 minutes Conditioning: For Time:...

Strength: EMOM 5: 5 sets of 2 Split Jerks (light/moderate weight) - Complete 1 set every minute for 5 minutes Conditioning: Every Minute...