Wednesday, 31 May 2023
Conditioning: For time: 30-20-10 Back Rack Step back Lunges (95/65) Toes to bar
Tuesday, 30 May 2023
Conditioning: AMRAP 15: 2-4-6-8-10… Row (calories) Slam Balls (30/20) (reps) Bike (calories) Accessory: Bottom-Up Single Arm Standing KB...
Monday, 29 May 2023 - Memorial Day
Conditioning: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run RX - with 20# weighted vest or body armor...
Friday, 26 May 2023
Strength: Split Jerk Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 100 Wall Balls for Time as...
Thursday, 25 May 2023
Strength: Snatch Balance Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 4 Rounds 12/10 Calorie...
Wednesday, 24 May 2023
Strength: Squat Clean Take 10-12 minutes to build to a heavy single - Rest as needed between sets Conditioning: 10 min AMRAP 1-2-3-4-5. ....
Tuesday, 23 May 2023
Strength: Snatch Take 10-12mins to build to a heavy single - Rest as needed between sets Conditioning: 30/24 Calorie Row 30 Burpees 30/24...
Monday, 22 May 2023
Conditioning: 5 sets: 200m Run 15 Pull-ups 30 Push-ups 45 Squats 200m Run - Rest 3 minutes between sets
Friday, 19 May 2023
Strength: EMOM 5: 5 sets of 2 Snatch Balance (light/moderate weight) - Complete 1 set every minute for 5 minutes Conditioning: For Time:...
Thursday, 18 May 2023
Strength: EMOM 5: 5 sets of 2 Split Jerks (light/moderate weight) - Complete 1 set every minute for 5 minutes Conditioning: Every Minute...
