Monday, 17 April 2023
Conditioning: "Half Murph" For time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run
Friday, 14 April 2023
Conditioning: Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100 Shoulder to Overhead (115/80) 50/40 Calorie Row 50...
Thursday, 13 April 2023
Strength: Split Jerk 1x1 10-15 Minutes of Practice - Athletes that performed this last week can work up to moderate weights with good...
Wednesday, 12 April 2023
Strength: Part 1: 3 Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 Clean Grip Deadlifts x 3 sets @90%...
Tuesday, 11 April 2023
Conditioning: For time: 100-75-50 Double Unders 150-100-50ft Single Arm Overhead Dumbbell Lunge (50/35) 25 GHD’s (Or Stick Sit Ups) after...
Monday, 10 April 2023
Strength: Part 1: 3 Power Snatch x 3 sets @70% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 Overhead Squats x 3 sets ...
Friday, 7 April 2023
Conditioning: "The Passion WOD" For Time: 100 DUs/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap
Thursday, 6 April 2023
Strength: Part 1: Cleans 3 Power Cleans x 3 sets @65-75% of 1RM Clean - Rest 60-90 seconds between sets Part 2: Front Squats 3 Front...
Wednesday, 5 April 2023
Conditioning: AMRAP 16 5 rounds 15/12 Calorie Row 10 Box Jumps (30/24) Then... Max Rounds 12/10 Calorie Row 8 Strict Handstand Push Ups...
Tuesday, 4 April 2023
Strength: Part 1: 3 Squat Snatch x 3 sets @65-75% of 1RM Snatch -Rest 60-90 seconds between sets Part 2: 3 Snatch Grip Deadlifts x 3 sets...
