Monday, 1 May 2023
Conditioning: 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP 200m Run 30...
Friday, 28 April 2023
Strength: Shoulder Press 4 sets of 8 reps @ – RPE 8/10 - Rest 2:00-2:30 b/t sets Conditioning: 5 RFT 10/8 Calorie Echo Bike 15 Toes to...
Thursday, 27 April 2023
Strength: 2 Push Press + 1 Split Jerk x 5 Working Sets - Advanced athletes work up to a moderate-heavy weight - Beginner athletes should...
Wednesday, 26 April 2023
Strength: Part 1: 3 sets x 2 Cleans @ 80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Clean Grip Deadlifts @ 90% of...
Tuesday, 25 April 2023
Conditioning: AMRAP 7: 40/32 Calorie Echo Bike Max Reps Line Facing Burpees -rest 5:00- AMRAP 7: 50 Line Facing Burpees Max Calorie Echo...
Monday, 24 April 2023
Strength: Part 1: 3 sets x 2 Power Snatches @ 75% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 3 sets x 3 Overhead Squats @...
Friday, 21 April 2023
Strength: Take 10-15 mins to practice: 2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets - Beginner athletes should still stay...
Thursday, 20 April 2023
Strength: Part 1: 2 Power Cleans x 3 sets @80% of 1RM Clean - Rest 60-90 seconds between sets Part 2: 2 Front Squats x 3 sets @85% of...
Wednesday, 19 April 2023
Conditioning: For Time: 100 Burpee Box Jump Overs (24/20) Accessory Work: Ring Muscle Up Practice Advanced: Have athletes practice: Ring...
Tuesday, 18 April 2023
Strength: Part 1: 2 Squat Snatch x 3 sets @80% of 1RM Snatch - Rest 60-90 seconds between sets Part 2: 2 Snatch Grip Deadlifts x 3 sets ...
