Friday, 3 March 2023 // BENCHMARK
Conditioning: "Open 23.3" For time: Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50...
Thursday, 2 March 2023
Conditioning: AMRAP 10: 20 wall-ball shots (14/20)(10'/11') 10 strict pull-ups Post-workout Skill Work: 4 rounds: :20 med-ball Russian...
Wednesday, 1 March 2023
Conditioning: 4 RFT: 400 meter run 20 double DB hang power cleans (25s/35s) 100 meter double DB front rack carry (25s/35s) Post-workout...
