Tuesday, 3 January 2023
Strength: 5 sets: 3 shoulder-to-overheads – Build to a heavy set of 3 Conditioning: For time 45 chest-to-bar pull-ups 30...
Monday, 2 January 2023
Conditioning: AMRAP 10: 10 air squats 9 DB snatches, right arm (35/50) 10 push-ups 9 DB snatches, left arm Post-workout Skill Work: 4...
