Wednesday, 2 November 2022 // BENCHMARK
Strength: EMOM 9 1 push press - Build to a heavy single rep Conditioning: "Jack" AMRAP 20: 10 push presses (75/115) 10 KB swings (35/53)...
Tuesday, 1 November 2022
Conditioning: 5 RFT 24/30-cal bike - Complete calories in 2:00, or less, each round - Rest 2:00 between rounds - Athletes use Rogue Echo...
