September - 2022 3/3

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100109 Overseas Hwy

Key Largo, FL 33037

(305) 814-5406

No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend

Thursday, 1 September 2022 // HEAVY DAY

Thursday, 1 September 2022 // HEAVY DAY

Strength: 5 sets for load 3 power cleans 6 alternating front rack lunges Post-Workout Skill Work: 3 sets 20 weighted GHD hip extensions

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