Monday, 4 July 2022 - INDEPENDENCE DAY!
** The ONLY classes today are at 5:50am & 7am. Normal hours resume Tuesday. ** Conditioning: "Lumberjack 20" For Time: 20 Deadlifts...
Friday, 1 July 2022
Conditioning: "15.5" For time: 27-21-15-9: Calorie Row Thrusters (95/65) Post-Workout Skill Work: 5 Sets 3 Thrusters – Increase Load...
