Monday, 18 July 2022
Strength: Push Jerk On a 8:00 Clock: Build to a Heavy 5-rep Touch & Go Push Jerk From The Floor – Athletes May NOT Rest With The Bar in...
Friday, 15 July 2022
Strength: 4 Sets For Load 8 Double-KB Front Rack Squats – Rest 1:00-1:30 Between Sets Conditioning: For Time (17 Min Cap) 150 DUs/Singles...
Thursday, 14 July 2022
Conditioning: For Time (17 Min Time Cap) 500/400 Meter Row Then… 24-18-12: Power Snatches (75/55) 12-9-6: Bar Muscle-ups Then… 500/400...
Wednesday, 13 July 2022 // HEAVY DAY
Strength: 7 Sets For Load 1 Push Press + 1 Push Jerk + 1 Split Jerk - From The Rack; Start @ 70% of Your Best Push Press And Try to...
Tuesday, 12 July 2022
Conditioning: WORKOUT B // BENCHMARK 5 RFT: 5 Deadlifts (275/185) 10 Burpees-to-Target Post-Workout Skill Work: Hang Power Clean Every...
Monday, 11 July 2022
Strength: Front Squat On a 10:00 Clock: Build to a Heavy 1-Rep Front Squat – Rest 1:00 Between Sets Conditioning: AMRAP 12 3-6-9-12…...
Friday, 8 July 2022
Strength: Front Squat EMOM 10: 5 Reps @ 40% of Your 1RM Conditioning: Toes-to-Bar/Lunge // BENCHMARK For Time: 30 TTB 30 Yard KB Front...
Thursday, 7 July 2022 // HEAVY DAY
Strength: 5 Sets For Load 5 Weighted Strict Pull-ups 5 Weighted Strict Ring Dips - Rest 1:30 Between Each Set Post-Workout Skill Work: 3...
Wednesday, 6 July 2022
Strength: Bench Press Take @ 15 Minutes to Complete: 5 Sets X 5 Reps - Build Load Each Round For as Long as Possible Conditioning: 3...
Tuesday, 5 July 2022
Strength: Push Press EMOM 8 - Build to a Heavy 3 Reps Conditioning: 5 RFT 25 Push Presses (75/55) 50 DUs/80 Singles
