Monday, 1 August 2022
Conditioning: For Time (16 Min Cap) 50-40-30-20-10: Push-ups 25-20-15-10-5: Box Jump Overs (24/20) Post-Workout Skill Work: 5 Sets For...
Friday, 29 July 2022
Conditioning: 6 RFT (16 Min Cap) 50 DUs (or 50 Penguins, if Not Able to do DUs) 25 Weighted Sit-ups (20/14 Med Ball) Post-Workout Skill...
Thursday, 28 July 2022
Pre-Workout Strength: Sumo Deadlift EMOM 8: 5 Reps - Add Load Every 2-3 Sets Conditioning: AMRAP 15 5 Strict Chin-ups 10 DB Bench Press...
Wednesday, 27 July 2022 // HEAVY DAY
Strength: For Load 3 sets: (@85% of 1RM) Every 3:00 1 Front Squat 3 sets: (@80% of 1RM) Every 2:00 2 Front Squats 3 sets: (@70% of 1RM)...
Tuesday, 26 July 2022
Conditioning: "2021 CrossFit Games Event 10" For Time w/a Partner: (30 Min Time Cap) 30 TTB 1.5 Mile Run 30 TTB 1.5 Mile run 30 TTB – One...
Monday, 25 July 2022
Conditioning: 5 RFT & Reps of Handstand Push-ups (HSPUs) 500/400 Row 1:00 HSPUs - WOD Has Two Scores: Total Time & Total # of HSPU Reps...
Friday, 22 July 2022
Conditioning: 4 RFT 5 Squat Cleans (155/105) 20 Hand-release Push-ups 80 DUs/Singles Post-Workout Strength: EMOM 7 1 Hang Clean (Squat or...
Thursday, 21 July 2022
Conditioning: AMRAP 24 w/a Partner 20 Wallballs (20/14) 20 Slamballs (30/20) 2 Down & Back on Turf Walking Lunges w/Wreck Bag (70/50) -...
Wednesday, 20 July 2022
Strength: CrossFit Total For Load: 1-Rep Max Back Squat 1-Rep Max Shoulder Press 1-Rep Max Deadlift - Athletes Have 12:00 to Complete The...
Tuesday, 19 July 2022
Conditioning: For Time 5,000 Meter Run * Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or Ski...
