Thursday, 16 June 2022
Conditioning: For Time (15 Minute Cap) 400 Meter Run 12 Box Jumps (30/24) 400 Meter Run 24 Box Jumps (24/20) 400 Meter Run 36 Burpees 400...
Wednesday, 15 June 2022
Pre-Workout Skill Work: EMOM 6 2 Thrusters – Rest With The Remaining Time in The Minute – Increase Load Across as Many Sets as Possible...
Tuesday, 14 June 2022 // HEAVY DAY
Strength: 7 Sets For Load Take @ 20 Minutes to Complete - 1 Snatch Balance + 2 Overhead Squats Post-Workout Skill Work: 4 Sets :40...
Monday, 13 June 2022
Conditioning: EMOM 20 Min. 1 | 1:00 Calorie Row Min. 2 | :30 Ring Dips Score = Total Reps & Calories Post-Workout Skill Work: 4 Sets :20...
Friday, 10 June 2022
Conditioning: For Time (20 Minute Cap) 50 GHD Hip Extensions/Barbell Good Mornings (45/35) 20 Kipping Pull-ups 25 GHD Hip...
Thursday, 9 June 2022
Conditioning: 3 Rounds For Reps 2:00 Rope Climbs 1:00 Weighted Sit-ups (25/15) 1:00 Echo Bike - Rest 1:00 Post-workout Skill Work:...
Wednesday, 8 June 2022
Strength: Take @20 Minutes to Complete 5 Sets of: 3 Squat Clean & Strict Presses - Each Set Must be Completed Unbroken - Increase Load...
Tuesday, 7 June 2022
Strength: Strict Press (For Load) 10 Reps 12 Reps 14 Reps - Rest 3:00 Between Sets - 10 Rep Set Should be Heaviest Load, 12 Rep Set...
Monday, 6 June 2022 // HEAVY DAY
Strength: For Load Overhead Lunges 6-6-6 Front-rack Lunges 8-8-8 Back-rack Lunges 10-10-10 - Athletes Should Try to Build in Weight...
Friday, 3 June 2022
Pre-Workout Skill Work: EMOM 8 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Conditioning: 2 RFT 10 Snatches (155/105) 12 Bar-Facing...
