Thursday, 30 June 2022
Conditioning: 10 RFT (15 Min Cap) 7 TTB 7 Hand-Release Pushups 7 Pull-ups Post-Workout Skill Work: Accumulate 30 Weighted Strict Pull-ups...
Wednesday, 29 June 2022 // HEAVY DAY
Strength: 7 Sets For Load 3 Overhead Squats Conditioning: 3 RFT (12 Min Cap) 15 KBS (53/35) 5 Squat Cleans (205/135) 15 Bar-Facing...
Tuesday, 28 June 2022
Conditioning: 3 RFT (15 Min Cap) 15 Push Jerks (155/105) 15 Box Jump-overs (24/20) Post-Workout Skill Work I: EMOM 8 :30 Max Ring Dips...
Monday, 27 June 2022
Conditioning: AMRAP 20 200 Meter Run 30/21 Calorie Row 40 Air Squats
Friday, 24 June 2022
Conditioning: On a 20:00 Clock, Each For Time From 0:00-5:00: 800 Meter Sprint From 5:00-10:00: 75 C2B Pull-ups From 10:00-15:00: 75...
Thursday, 23 June 2022
Strength: Deadlift On a 12:00 Clock, Every 2:00 Perform 5 Double Overhand Deadlift (No Hook Grip or Overhand/Underhand Grip) – Build to...
Wednesday, 22 June 2022
Strength: Thruster EMOM 10 - 1 Rep Each Minute - Build to a Heavy 1-Rep Conditioning: 10 RFT 10 KBS (53/35) 10 DB Thrusters (35s/25s)
Tuesday, 21 June 2022
Conditioning: For Total Reps EMOM 14: Min. 1 | :30 Box Jumps (30/24) Min. 2 | Muscle-ups Post-Workout Skill Work: On a 10:00 Clock Build...
Monday, 20 June 2022
Conditioning: On a 10:00 Clock For Reps 2:00 DUs/Singles 2:00 Sit-ups 1:30 DUs/Singles 1:30 Sit-ups 1:00 DUs/Singles 1:00 Sit-ups :30...
Friday, 17 June 2022 // HEAVY DAY
Strength: Power Snatches 7 Sets X 3 Reps For Load - Increase Load Across All Sets And Build to a 3-rep Max - Start a New Set Every 3:00 -...
