Wednesday, 4 May 2022
Conditioning: 3 RFT 21 KBS (53/35) 200 Meter Run - Rest 3:00, then... For time: 21 Single-arm KB swings/arm (53/35) 800 Meter Run...
Tuesday, 3 May 2022
Conditioning: AMRAP 14 7 Muscle-ups 50 Wallballs (20/14) 100 DUs/Singles Post-Workout Skill Work: 3 Sets Max-rep Strict Ring Pull-ups –...
Monday, 2 May 2022
Strength: EMOM 10 1 Hang Power Clean - Complete 2-3 Warm-up Sets Before Beginning EMOM - Complete 1 Rep Each Minute of The EMOM, Building...
