Wednesday, 18 May 2022
Strength: Back Squats EMOM 10 2 Reps - Warm-up/Build-up Will be Done Before EMOM - EMOM Weight Should be 75-95% or 1RM, Stay at Same...
Tuesday, 17 May 2022
Conditioning: 7 Rounds For Calories 15 DB Deadlifts (50s/35s) 1:00 Max Calorie Bike – Rest 1:00 Post-Workout Skill Work: 5 Sets Each With...
Monday, 16 May 2022
Pre-Workout Skill Work: On a 5:00 Clock - Max-Distance Handstand Walk Conditioning: For Total Time 3 Rounds: 12 Strict Handstand...
Friday, 13 May 2022
Pre-Workout Skill Work: EMOM 6 10 Alternating Single-leg Squats (Pistols) Conditioning: For Time 400 Meters Walking Lunge
Thursday, 12 May 2022
Pre-Workout Skill Work: On an 8:00 Clock... Every 2:00 x 4 Sets 4 Weighted Pull-ups Conditioning: For Time 30 Pull-ups 200 DUs/Singles 30...
Wednesday, 11 May 2022 // Heavy Day
Strength: Sumo Deadlifts 5 Sets For Load: 12-10-8-6-4 - Build in Weight Each Set; Start With a Moderate Load For The Set of 12 And End...
Tuesday, 10 May 2022
Conditioning: For Time (14 Min Time Cap) 42 GHD Sit-ups/Weighted Sit-ups (15/25) 21 Front Squats (125/185) 30 GHD Sit-ups/Weighted...
Monday, 9 May 2022
Conditioning: For Time (22 Min Time Cap) 400/500 Meter Row 25 Shoulder Presses (75/115) 400/500 Meter Row 15 Shoulder Presses 400/500...
Friday, 6 May 2022
Conditioning: For Time 3-6-9-12-15-15-12-9-6-3 Deadlifts (155/105) Box Jump-Overs (24/20) – Athletes Stand at The Top of The Box And Step...
Thursday, 5 May 2022
Strength: Push Press 5 Sets For Load Take @ 20 Minutes to Build-up and Maintain Across All Sets a Moderately Heavy 5 Reps (@75% or Higher...
