Friday, 15 April 2022
Conditioning: "The Passion WOD" 100 DU/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap Optional Post-WOD...
Thursday, 14 April 2022
Conditioning: "Fight Gone Bad" 3 Rounds For Max Reps of: 1:00 Wallballs (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps...
Wednesday, 13 April 2022
Conditioning: For Time 15-12-9: Strict Handstand Push-ups *Complete 21 Sit-ups After Each Set 15-12-9: Strict Ring Dips *Complete 21...
Tuesday, 12 April 2022
Strength: 7 Sets For Load 1 Front Squat - Build to a Heavy Single in the Front Squat Warm-up, Use That Load For All 7 Reps - Rest 2-3...
Monday, 11 April 2022
Conditioning: 4 RFT 800 Meter Run 30 KB Swings (53/35) 30 Pull-ups - 35 Minute Time Cap
Friday, 8 April 2022
Conditioning: AMRAP 22 With a Partner - 21 Calorie Echo Bike 2 X Wreck Bag Lunges (Down & Back on Turf) 18 Wreck Bag Facing Burpees -...
Thursday, 7 April 2022
Pre-Workout Strength: Take 10 Mins to Build up to a Heavy Single Squat or Power Snatch - Complete 8-12 Total Reps of Increasing Weight -...
Wednesday, 6 April 2022
Conditioning: 10 RFT 400 Meter Run OR 500/400 Meter Row OR 1,000/800 C2 Bike OR 30/24 Calorie Echo Bike - Rest 2:00 Between Rounds
Tuesday, 5 April 2022
Pre-Workout Skill Work: 5 Sets 50' Handstand Walk Conditioning: For Load Split Jerk 5-5-3-3-3-1-1-1-1
Monday, 4 April 2022
Conditioning: 5 RFT (22 Min Time Cap) 20 Pull-ups 400 Meter Run Post Workout Skill Work: 4 Sets :30 L-Sit Hold 15 Seated Leg Raises
