Friday, 29 April 2022
Conditioning: "Manion" (40 Min Time Cap) 7 RFT: 400 Meter Run 29 Back Squats (135/95; From the Floor) * The Hero WOD is dedicated to 1st...
Thursday, 28 April 2022
Conditioning: For Time 10 Wall Walks 30 Box Jumps (24/20) 30 Strict Knees-to-Elbows 30 Box Jumps 30 Strict TTB 30 Box Jumps 10 Wall Walks
Wednesday, 27 April 2022
Pre-workout Skill Work: EMOM 7 1 Banded Deadlift - Rest With The Remaining Time in The Minute - Increase Thickness of The Band to...
Tuesday, 26 April 2022
Conditioning: For Time 1:00 Max Calorie Row 150 Meter Farmers Carry (50s/35s) – Complete as Many Rounds as Needed to Accumulate 150/120...
Monday, 25 April 2022
Conditioning: AMRAP 12 10 Burpees 25 DUs/40 Singles Post-workout Skill Work: 6 Sets For Load 3 Shoulder Presses From The Floor – Rest...
Friday, 22 April 2022
Pre-Workout Skill Work: EMOM 10 1 Broad Jump For Max Distance - 10 Attempts/1 Jump Every Minute Conditioning: EMOM 15 Min. 1 | 15/12...
Thursday, 21 April 2022
Conditioning: 4 RFT (17 Min Time Cap) 30 Single-leg Squats (Pistols) 15 Sumo Deadlift High Pulls (115/75) Post-Workout Skill Work: 3 Sets...
Wednesday, 20 April 2022
Conditioning: On a 32:00 Clock From 0:00-18:00/For load: Bench Press 5-5-3-3-3-1-1-1-1 - Perform 1 Set Every 2:00 - Build to a Heavy Set...
Tuesday, 19 April 2022
Strength: On a 8:00 Clock Build to a Heavy 2-Rep Thruster From Rack Conditioning: For Time: (20 Min Time Cap) 21 Thrusters (95/65) 9 Rope...
Monday, 18 April 2022
Conditioning: For Time 50-40-30-20-10 DB Snatches (50/35) - Perform 12 TTB + 50 DUs/Singles After Each Round (20 Minute Time Cap)
