Thursday, 3 March 2022
Pre-Workout Skill Work: EMOM 8 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Strength: Overhead Squats For Load - 5 Sets X 3 Reps
Wednesday, 2 March 2022
Pre-Workout Skill Work: EMOM 7 1-5 Wall Walks Conditioning: AMRAP 10 10/7 Calorie Bike 10 Strict HSPUs
Tuesday, 1 March 2022
Conditioning: "Filthy 50" For Time: (30 Minute Time Cap) 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 KBS (35/26) 50 Walking-Lunge Steps...
