Thursday, 17 March 2022 - St. Patrick's Day
Conditioning: For Time, With a Partner 30 Synchro Deadlifts (185/125) 30 Synchro Bar-Facing Burpees 400 Meter Run 20 Synchro Deadlifts 20...
Wednesday, 16 March 2022
Strength: Hang Squat Cleans Take @ 20-25 Minutes to Build-up And Complete 7 Sets X 3 Reps For Load - Build to a New 3-Rep Max - All Sets...
Tuesday, 15 March 2022
Conditioning: AMRAP 21 400/200/100 Meter Run Max-Rep Strict Pull-ups - Each Time You Break a Set of Pull-ups, Complete a Run - From...
Monday, 14 March 2022
Conditioning: 5 RFT 15 Strict Handstand Push-ups 15 Strict Ring Dips 1,000/800 Meter Row - Time Cap: 30 Minutes
Friday, 11 March 2022
Conditioning: "Open Workout 22.3" For Time: 21 Pull-ups 42 DUs 21 Thrusters (95/65) 18 Chest-to-Bar Pull-ups 36 DUs 18 Thrusters (115/75)...
Thursday, 10 March 2022
Strength: For Load Take @25 Minutes Building-up And Completing 5 Sets X 1 Rep, Building to a Single Heavy Rep of Each of The Following:...
Wednesday, 9 March 2022
Pre-Workout Skill Work: 3 Sets :20 Plank Hold (Push-up Position) 10 Push-ups 5 Piked Push-ups – Rest 1:30 Between Sets Conditioning: 4...
Tuesday, 8 March 2022
Pre-Workout Skill Work: Burgener Snatch Warm-up/2 Sets 10 Dip-Drive 10 Dip-Drive Shrug 10 Dip-Drive Shrug Elbows High & Outside 10 Muscle...
Monday, 7 March 2022
Strength: Clean & Jerk 7 Sets For Load: 1 Clean & Jerk Post-Strength Skill Work: EMOM 5 Max Set Chest-to-Bar Pull-ups - Perform 1 Set...
Friday, 4 March 2022 - Week 2 of the 2022 NOBULL CrossFit Open!
Conditioning: "Open Workout 22.2" 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time of: Deadlifts (225/155) Bar-Facing Burpees Time...
