Monday, 14 February 2022 - Happy Valentine's Day!
Strength: Back Squat EMOM 10: 1 Back Squat - Increase Load Across as Many Sets as Possible Conditioning: For time 10 Single-leg Squats...
Friday, 11 February 2022
Strength: Front Rack Lunge On a 7:00 Clock, Build to a Heavy 4 Reps Conditioning: 6 RFT 5 Hang Power Cleans (155/105) 10 Weighted Lunges...
Thursday, 10 February 2022
Pre-Workout Conditioning: 3 Sets 4 DB Overhead Squats/Arm 4 Kip Swings 4 TTB 1-2 Bar Muscle-Ups - Increase Load of The DB Until Athlete...
Wednesday, 9 February 2022
Strength: Front Squat Take @ 25 Minutes to Complete 8 Rounds of 2 Reps - Athletes Should Rest at Least 2:00-3:00 Between Each Set - Build...
Tuesday, 8 February 2022
Pre-Workout Skill Work: 8 Sets For Reps :20 DUs – Rest :10 Conditioning: 5 RFT 35 DUs/50 Singles 200 Meter Run
Monday, 7 February 2022
Pre-Workout Skill Work With a Partner: Accumulate 100 GHD Hip Extensions – One Partner Holds a Plank While The Other Partner Performs Hip...
Friday, 4 February 2022
Strength: Deadlift On a 12:00 Clock, Build up to a Heavy 5 Reps Conditioning: "Freestyle Diane" For Time (12 Minute Time Cap) - 45...
Thursday, 3 February 2022
Conditioning: For Time 60 Sit-ups 50 TTB 40 GHD Sit-ups 30 Pull-ups 20 Strict Pull-ups 10 Bar Muscle-ups Post-WOD Skill Work: Accumulate...
Wednesday, 2 February 2022
Strength: Hang Squat Clean On a 5:00 Clock, Build up to a Heavy 1-Rep Hang Squat Clean Conditioning: For Reps 1:00 Squat Cleans (165/115)...
Tuesday, 1 February 2022
Conditioning: For Time (Minus Rest Time) 400 Meter Run Rest 1:00 800 Meter Run Rest 2:00 1,200 Meter Run Rest 3:00 1,600 Meter Run -...
