Monday, 3 January 2022
Pre-workout Conditioning: EMOM 8 4 Box Step-overs 4 Box Jumps 4 Box Jump-overs Conditioning: AMRAP 5 1 Squat Clean 1 Jerk Recommended...
Saturday, 1 January 2022 - New Years Day!
Conditioning: AMRAP 22 With a Partner 20 Push Press 22 Pull-ups 20 Hang Snatches 22 Sit-ups 20 TTB 22 Push-ups 20 Box Jumps (24/20) 22...
