Monday, 17 January 2022
Strength: Power Cleans Take @ 10 Minutes to Build to a Heavy 2 Reps Conditioning: AMRAP 15 1 Deadlift (275/185) 100 Meter Run 2...
Friday, 14 January 2022
Strength: Overhead Squat Take @ 10 Minutes to Build up to a Heavy 5 Reps Conditioning: AMRAP 10 3 Overhead Squats (115/75) 30 DUs 6...
Thursday, 13 January 2022
Pre-Workout Conditioning: Tabata (4 Minutes/8 Sets) :20 Bar-Facing Burpees :10 Rest Strength: Power Cleans Take 20 Minutes to Complete...
Wednesday, 12 January 2022
Pre-Workout Conditioning: 4 Sets 50' Single KB Front Rack Lunge - Rest as Needed Between Sets Conditioning: AMRAP 12 7 Box Jumps (30/24)...
Tuesday, 11 January 2022
Pre-Workout Conditioning: Wall Walk Practice Take 6 Minutes to Practice - 5 Kip Swings 2 Wall Walks 5 Deck Squats (Sit-up + Air Squat)...
Monday, 10 January 2022
Strength: Back Squat Take 10 Minutes to Build to a Heavy 3 Reps Conditioning: 3 RFT 500/400 Meter Row 21 Burpees 400 Meter Run
Friday, 7 January 2022
Strength: Push Press Take @ 20 Minutes to Build to a Heavy 3 Reps 7 Sets X 3 Reps Post-Strength Skill Work: 5 Sets :30 Hand Release...
Thursday, 6 January 2022
Pre-workout Conditioning: EMOM 5 6-8 Alternating DB Snatches (Increasing in Speed, Then Load) Then... 2 Sets: 30 DUs 10 Alternating DB...
Wednesday, 5 January 2022
Strength: Power Clean + Front Squat Complex Take 10 Minutes to Build to a Heavy Single Power Clean + Front Squat Conditioning: For Time...
Tuesday, 4 January 2022
Pre-workout Conditioning: 8 Sets :20 DUs - Rest :10 Conditioning: 5 Rounds For Distance 1:40 On/:20 Off - Rest 2:00 Then,... 4 Rounds For...
