Friday, 3 December 2021
Strength: Front Rack Lunge Take @ 15 Mins to Build to a Heavy 2 Reps Conditioning: 3 RFT (16 Minute Time Cap) 50 Alternating Single-leg...
Thursday, 2 December 2021
Gymnastics Skill Work: EMOM 12 Minute 1 - 2 High Box Jumps Minute 2 - :30 L-Hold Hang Conditioning: 6 RFT, With a Partner 21/15 Calorie...
