Wednesday, 3 November 2021
Gymnastics Skill Work: Take 10-15 Mins to Practice Handstand Walking/Handstand holds Conditioning: "Nate" AMRAP 20: 2 Muscle-ups 4...
Tuesday, 2 November 2021
Strength: Front Squat 3 Sets X 30 Reps @ 30-35% of 1RM Conditioning: AMRAP 12 5 Front Squats (185/125) 10 Chest-to-Bar Pull-ups 20...
