Wednesday, 1 December 2021
Strength: Bench Press Take @ 15 Minutes to Complete: 5 Bench Press (40% of 1RM) 5 Bench Press (50% of 1RM) 5 Bench Press (60% of 1RM)...
Tuesday, 30 November 2021
Conditioning: EMOM 5 5 Thrusters (75/55) Directly into, EMOM 5 5 Thrusters (95/65) Directly into, EMOM 5 5 Thrusters (115/75) Directly...
Monday, 29 November 2021
Strength: Deadlift 5 Deadlifts (50%) 3 Deadlifts (60%) 2 Deadlifts (70%) 1 Deadlift (75%) Conditioning: For Time (15 Min Time Cap) 21...
Friday, 26 November 2021
Thanksgiving With The Girls: For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 Meter Run 21...
Thursday, 25 November 2021 - Thanksgiving Day
Recovery Day - Gym Open From 7-10am Conditioning: 10 RFT 200 Meter Run 200 Meter Row 15/10 Calories Bike Rest 1 Minute Post-WOD: 2 Mins...
Wednesday, 24 November 2021
Strength: Back Squat 3 Sets X 25 Reps @ 25-35% of 1RM Conditioning: AMRAP 20 50 DUs/Singles 100ft Walking Lunge 100ft Bear Crawl * 4...
Tuesday, 23 November 2021
Conditioning: “HOLLEYMAN” 30 RFT: (30 Minute Time Cap) 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) * U.S. Army...
Monday, 22 November 2021
Strength: EMOM 12 2 Push Press * From The Rack * If Possible, Add Weight Each Round Conditioning: AMRAP 10 10 Box Jumps (24/20) 15 Push...
Friday, 19 November 2021
Conditioning: “Jerry” For Time (30 Min Time Cap) 1 Mile Run 2000/1600 Meter Row 1 Mile Run * Sgt Major Jerry Dwayne Patton, 40, died on...
Thursday, 18 November 2021
Strength: Front Squat 3 Sets X 25 Reps @ 30-40% of 1RM Conditioning: AMRAP 20 20 Medicine Ball Cleans (20/14) 60 DUs/75 Singles
