Monday, 18 October 2021
Conditioning: “Helen” 3 RFT - 400 Meter Run 21 KBS (53/35) 12 Pull-ups Post-WOD: Accumulate 500ft of Overhead KB Carries, Switching...
Friday, 15 October 2021
Conditioning: For Time (27 Minute Time Cap) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (20/14) [On the 9:00] 3 Rounds: 200 Meter...
Thursday, 14 October 2021
Conditioning: 5 Rounds For Distance :50 Row - Rest :10 :40 Row - Rest :20 :30 Row - Rest :30 :20 Row - Rest :40 :10 Row - Rest :50...
Wednesday, 13 October 2021
Strength: Deadlift Take @ 15 Minutes to Complete Reps, Building Weight Each Set 5-5-5-3-3 Conditioning: For Time - 20 Minute Time Cap...
Tuesday, 12 October 2021
Strength: Thruster Take @10-15 Minutes to Build to a Heavy 3 Reps Conditioning: 5 RFT 12 TTB Down & Back on Turf Double DB Farmers...
Monday, 11 October 2021
Strength: Bench Press Take @20-25 Minutes to Complete Reps as Follows: 10-5-3-1-1-1-3-5-10 Conditioning: AMRAP 10 1 Rope Climb 10 Air...
Friday, 8 October 2021
Gymnastics Skill Work: Take @ 5-10 Minutes to Practice Wall Walks Conditioning: 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings...
Thursday, 7 October 2021
Conditioning: 6 RFT 400 Meter Run 12 Box Jump Overs (30/24) * Athletes May Touch The Top of The Box With Their Hands Post-WOD: 4 Rounds...
Wednesday, 6 October 2021
Strength: Front Squat Take @ 20 Minutes to Build-up to a Heavy Single 10-5-3-2-1 Conditioning: Every 5:00 For 3 Rounds Buy-in: 200 Meter...
Tuesday, 5 October 2021
Conditioning: 10 Sets For Time (30 Min Time Cap) 3 Weighted Pull-ups (45/30) 5 Strict Pull-ups 7 Kipping Pull-ups INTERMEDIATE - 10 Sets...
